You’ve been cleared.
Now, get back to being you.

6 SESSIONS | 1:1 COACHING | LIMITED SPOTS

1:1 coaching to help you rebuild structure, confidence, and momentum after injury, surgery, or diagnosis — so you come back grounded and in control.

Apply to work together

See how it works

This is the part no one prepares you for.

After the surgery. After the diagnosis.

After the appointments slow down.

You’re no longer in crisis — but you’re not steady either.

Your routines are disrupted. Your body feels unfamiliar. Your confidence has shifted. And everyone assumes you’re fine.

You might be thinking:

“I don’t know how to live in this body anymore.”
“What used to work doesn’t work now.”
“I feel behind.”

This is the gap I work in: the space after medical care ends.

When you’re cleared, but not yet confident.

I offer structured, steady support in the form of 30-minute video calls to rebuild your foundation — so this chapter becomes your turning point, not your setback.

HOW IT WORKS

Structured support, when you need it most.

01

Six 1:1 video calls

30-minute focused sessions, built around your current reality.

02

Practical frameworks

Tools for routine, confidence, and decision-making.

03

Between-session support

Accountability between calls to keep momentum going.

04

Go at your pace

Recovery isn’t always linear. Spread your six sessions out at your own pace, over 3 months.

Six-session program for $497*

Flexible payment plans available

*All prices in USD

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OUTCOMES

Leave different than when you arrived.

01
A clear, sustainable structure to move forward with
02
Feel steady in your body again
03
Make decisions from confidence, not fear
04
See yourself as capable — not fragile

Six sessions of structured, focused work and results you can feel.

Apply to work together
What clients say
“Cleona's open, non-judgmental approach helped me better understand myself, in addition to making concrete progress toward my health goals. I left with a framework for how to actually move closer to my goals.”
— STEPHANIE
“Cleona exceeded my expectations — not only by giving me the keys to gradually build a routine that suited me, but also by making me aware of my achievements. I'm now able to set and achieve new goals by applying what I learned.”
— ALICE

ABOUT CLEONA

Three ACL surgeries.
One diagnosis.
A whole new lens.

My name is Cleona, and I’m the founder of Recalibrate.

I’ve gone through three ACL reconstruction surgeries and was diagnosed with Type 1 diabetes at 19. I know what it feels like to have your body change overnight — and how disorienting the aftermath can be.

What I’ve learned is this: disruption forces clarity. It reveals what’s fragile, what’s strong, and what needs to shift. Over time, I didn’t just recover — I recalibrated. I got clear on what my support system looked like, and rebuilt my routines, my confidence, and my identity with more intention than before.

I hold a BA in Psychology from McGill University, an MBA from the University of California Davis, and am certified through the mindbodygreen Health Coaching Certification, an education program approved by the National Board for Health & Wellness Coaching (NBHWC). My work blends evidence-based coaching with lived experience.

This practice exists because recovery isn’t just about getting back. It’s about becoming stronger and wiser in the process.

Work with me

Frequently Asked Questions

Is this therapy?

1

No. This is structured health coaching focused on rebuilding routine, confidence, and forward momentum after medical disruption.

2

Who is this for?

This is for you if:

  • You’ve recently experienced injury, surgery, or diagnosis

  • You’re medically stable but not fully confident

  • You want structure — not just encouragement

  • You’re ready to be intentional about what comes next

Do you provide medical advice?

3

No. I work alongside your medical team — not in place of them.

9

How do I get started?

4

Book a complimentary 20-minute discovery call. We’ll talk about what health coaching is (and isn’t), discuss your goals with coaching, and get any other questions answered. If we’re a right fit, we can go from there.

Is this for me if I’m still in recovery?

5

Yes. As long as you’re medically stable, this work supports the mental and structural side of recovery.

6

What if I’m not sure I’m ready?

That’s exactly what the discovery call is for. We’ll determine together whether this is the right next step.

8

What happens after the 6 sessions?

Everybody’s needs are different and we can discuss what continued support looks like.

What does pricing look like?

7

I am currently only offering a 6-session program, priced at $497 USD. I am also open to flexible payment schedules and this can be discussed during our complimentary Discovery Call.

Why must the six sessions be scheduled within 3 months?

While this work rarely follows a linear path, most clients benefit from regular meetings without too much time between sessions. The 3-month stipulation encourages tailored pacing, while maintaining momentum and establishing accountability. Any concerns around this stipulation can be brought up on our Discovery Call!

GET STARTED

Book a FREE
20-minute discovery call

1. Apply
Submit the contact form to share where you are right now.

2. Connect
We’ll schedule a brief discovery call to determine fit.

3. Recalibrate
We work together for 6 focused sessions at your own pace to restore structure, confidence, and momentum.

Fill out the contact form and I’ll personally reach out within 48 hours to schedule an initial conversation.

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